If you live in Southport and are looking for a form of physical exercise that will give you a well-toned physique as well as ease your body pains, Pilates is highly recommended.
This exercise regime, named after its founder, combines ancient martial arts and contemporary exercising techniques to bring the best out of your body.
Find out more about our Pilates in Southport programme by visiting out Southport clinic or calling us on 01704 229015.
You can also send us an enquiry online, and we will respond to you promptly via email.
Reasons you need Pilates
The techniques put together and popularised by the celebrated German physical instructor Joseph Pilates are not just for people in Southport looking to lose weight; they are for you if you are suffering from occupational strain.
Your work could entail you sitting all day at a desk, and as a result, you may have developed stiffness in your lower back.
The stress of meeting deadlines or targets could have also taken its toll on you physically.
Pilates will help anyone in Southport gain relief by alleviating your pain and getting the right amount of oxygen to your organs by teaching you proper breathing techniques.
With the guidance of our well-trained instructors, you will to not only eliminate pain and stress; you will be able to strengthen your core muscles.
You will become more flexible and have better control of your muscles.
If you are feeling the toll of improper body posture, a couple of sessions of our Pilates regime will help restore your body balance and improve your mind-muscle coordination.
The more you do the Pilates training, the more you will boost your stamina and endurance as well.
Visit our Southport clinic to get more information on the benefits of Pilates or directly enrol for our Pilates programme.
You could call us on 01704 229015 or reach us online if you are unable to visit now.