Total Physio offers residents of Northwich professional Pilates classes to improve their entire wellbeing.
With this exercise regime you should be able to strengthen your core while increasing your stamina.
Pilates will also give you great relief from stress and freedom from back pains.
How can Pilates help me?
Good question. Pilates will help improve your wellbeing in many ways; below are a few of them:
Pilates helps speed up recovery
If you have suffered from a traumatic or even minor injury, make Pilates a part of your treatment process. A few sessions with the experienced pilates instructors at our Northwich clinic will strengthen your limbs and joints, restoring them to their full range of motion.
Pilates and sport injuries
Pilates has proved useful to many who have suffered back, shoulder and hip injuries. Sports enthusiasts in Northwich who have undergone our pilates regime have been able to return full tilt to their favoured discipline with improved agility and flexibility.
You will also notice that you’re able to go hard for longer periods thanks to better endurance.
Pilates helps aches and pains
Suffer from perennial back pains? This could either be a result of a strenuous activity you engage in or your sitting posture.
Whatever the cause, Pilates will provide you with the relief you’re seeking. Furthermore, you will be able to improve your posture and avoid long-term damage.
Pilates and muscle toning
You don’t have to kill yourself with weights or intense aerobics routines to get that toned look.
Pilates includes exercises designed to tone your muscles and strengthen your core. You will begin to look good and feel more self-confident.
No matter how young or old you are, you can begin your journey to full fitness through Pilates. It’s never too late or too early.
Book your pilates sessions at our Northwich clinic today by calling us on 01606 79912 or sending us an online request.